A new client is exercising due to physician advice but is amotivated. What should the personal trainer do first?

Inquiring further about the client's motives for participating in exercise is essential, especially when the client is amotivated. Understanding their personal reasons or barriers to exercise can help the personal trainer tailor a more effective and engaging program. This approach not only shows empathy but also allows the trainer to connect the exercise to the client's interests or needs, facilitating a stronger intrinsic motivation.

When the trainer takes the time to explore the client's feelings and circumstances surrounding their exercise routine, they can identify underlying issues and customize their approach accordingly. This might involve addressing concerns related to their health status or lifestyle, thereby enhancing the client's commitment and enjoyment of the exercise regimen.

Taking this initial step creates a foundation for building rapport and trust, which can significantly impact the client's overall experience and motivation in the long term.