How frequently should flexibility exercises be incorporated into a fitness routine?

Incorporating flexibility exercises two to three times per week is recommended for enhancing overall flexibility, improving range of motion, and reducing the risk of injury. This frequency allows for adequate adaptation and recovery while ensuring that the muscles and connective tissues remain supple and flexible. Regular practice contributes to improved performance in other physical activities and daily movements, supporting better overall physical fitness.

Engaging in flexibility exercises more than this recommended frequency, such as daily, could lead to overuse and potential muscle strain, particularly if proper techniques are not followed. Similarly, doing these exercises only before major events limits benefits, as these gains are best maintained over time rather than applied sporadically. Once a week would also be insufficient for establishing and maintaining flexibility, as the body adapts better to more regular stimulus. Thus, two to three times weekly strikes a balance that promotes sustainability and effectiveness in a fitness routine.