How many minutes per week of moderate-intensity aerobic exercise is generally recommended?

The generally recommended amount of moderate-intensity aerobic exercise for adults is 150 minutes per week. This guideline is based on established health organizations that emphasize the importance of regular physical activity in promoting cardiovascular health, aiding in weight management, and enhancing overall well-being.

Engaging in 150 minutes of moderate-intensity aerobic exercise spread throughout the week can lead to significant health benefits, including reduced risk of chronic diseases, improved mental health, and better functional ability. This level of activity is often achievable for most individuals and aligns with many public health initiatives designed to improve population health outcomes.

In contrast, options such as 75 minutes and 60 minutes, while still providing some benefits, do not meet the recommended threshold for optimal health benefits. The recommendation of 300 minutes is more suited for individuals aiming for additional health enhancements or significant weight loss. Therefore, the comprehensive approach endorsed by health authorities underscores the importance of achieving at least 150 minutes of moderate-intensity aerobic exercise weekly for most adults.