If a Certified Personal Trainer helps a client improve their technique by using guided practice to enhance confidence, what determinant of behavior are they targeting?

The focus on guided practice to enhance a client’s confidence directly relates to the concept of self-efficacy. Self-efficacy refers to an individual's belief in their ability to successfully perform a specific task or behavior. In the context of personal training, by providing guided practice, the trainer is helping the client build their skills and techniques, which in turn boosts their confidence in their ability to perform exercises correctly.

As clients gain more practice and see improvements in their performance, their belief in their capabilities increases. This is crucial since higher self-efficacy is associated with a greater likelihood of adopting and maintaining physical activity. Consequently, by focusing on improving technique through guided practice, the trainer is effectively targeting the determinant of behavior related to self-efficacy, enabling the client to feel more competent and confident in their fitness journey.