This is a conversational technique that helps the listener express the supposed meaning of what was just heard.

The technique referred to in the question involves helping the listener articulate their understanding of what has been said, ensuring they fully grasp the intended meaning. The correct choice, reflections, is a method where the speaker mirrors back what they have heard, often in their own words, which not only demonstrates attentive listening but also reinforces the message being communicated. This process invites the listener to confirm or adjust their understanding, fostering clearer communication and deeper insights.

Engaging in reflections encourages an open dialogue, enabling the speaker to feel heard and promoting a more profound connection in the conversation. This technique is particularly valuable in personal fitness settings, where clear communication about goals, challenges, and progress is crucial for establishing an effective trainer-client relationship.