What are the three levels of the OPT model?

The correct answer highlights the three distinct levels of the OPT model, which stands for the Optimum Performance Training model developed by the National Academy of Sports Medicine. The model is designed to create a comprehensive approach to training that enhances performance through progressive development.

The three levels—Stabilization, Strength, and Power—successively build upon one another.

1. Stabilization involves training that focuses on achieving proper postural alignment and developing core stability. This foundation is critical for ensuring that clients develop the necessary control and balance to perform exercises safely and effectively.

2. Strength takes the foundation built during the stabilization phase and emphasizes increasing the overall force production of the muscles. This level incorporates various strength training techniques to enhance muscular endurance, hypertrophy, and maximal strength, allowing for greater performance in physical activities.

3. Power is the final level, where the aim is to improve the ability to produce force quickly. This level combines strength training with explosive movement, optimizing clients’ performance in sports and other physical activities.

Each of these levels addresses different aspects of physical fitness, ensuring a comprehensive development pathway that leads to enhanced athletic performance and overall fitness. The other options do not correctly represent the levels defined within the OPT model as they focus