What can be a consequence of not cross-training?

Not incorporating cross-training into a fitness routine can indeed lead to a higher risk of injury and stagnation. When an individual focuses exclusively on one type of exercise or activity, they may overuse certain muscle groups while neglecting others. This overuse can lead to imbalances and a higher likelihood of strains, sprains, and repetitive stress injuries.

Moreover, sticking to a single training modality can cause plateaus in performance. When the body becomes accustomed to the same movements, it adapts and may stop responding, leading to stagnation in fitness gains. Cross-training introduces variety, engages different muscle groups, and helps maintain motivation, ultimately supporting overall fitness progression and reducing the risk of injury.