What distinguishes static stretching from dynamic stretching?

Static stretching is characterized by holding a muscle in a stretched position for a predetermined period, typically around 15 to 60 seconds, without any movement. This method aims to increase flexibility and promote relaxation of the muscles. In contrast, dynamic stretching involves a series of active movements that prepare the muscles for performance; it incorporates movement patterns that increase range of motion and mimic the physical activities that will follow.

Understanding the importance of each type of stretching is essential in a fitness context. Dynamic stretching, performed before a workout, helps to warm up the muscles through controlled movements, enhancing blood flow and reducing the risk of injury. Conversely, static stretching is generally more beneficial after a workout, as it aids in muscle recovery and can improve flexibility when the muscles are warm.

The other options do not accurately describe the distinctions between the two. Static stretching does not require movement, while dynamic stretching indeed incorporates movement as part of preparing for physical activity. Additionally, both types can be beneficial at different times relative to a workout but are not restricted to being only before or after.