What does NASM recommend relying on when making decisions about client care?

The recommendation from NASM to rely on evidence-based practice when making decisions about client care is grounded in the importance of integrating the best research with clinical expertise and client values. Evidence-based practice involves utilizing the latest scientific research and data to inform interventions and treatment plans, ensuring that the approaches chosen are effective and safe. This method allows practitioners to offer the most current and validated techniques, ultimately leading to optimal client outcomes. By focusing on what is supported by rigorous research, trainers are better equipped to make informed decisions that enhance their clients’ overall health and fitness goals.

Utilizing personal experience, although valuable, does not provide the same level of assurance that the methods being applied are grounded in scientific evidence. Meanwhile, client testimonials may reflect individual outcomes but lack the rigorous assessment needed to universally apply any given solution. Finally, popular fitness trends can often be based on marketing rather than solid evidence, which may not be reliable or beneficial for all clients. Hence, a commitment to evidence-based practice stands out as the most responsible and effective approach to client care.