What does the term “fatigue” indicate in the context of overtraining?

The term “fatigue” in the context of overtraining refers specifically to excessive tiredness that hinders performance. When an individual engages in intense training without adequate rest or recovery, they may experience fatigue as a result of the cumulative physical and mental stress placed on their body. This type of fatigue is not merely a response to a single workout; instead, it reflects an ongoing state where the body's ability to perform at its usual level is significantly reduced.

In the context of overtraining, this excessive tiredness can lead to decreased motivation, poor performance, and an increased risk of injury. It is essential for athletes and fitness enthusiasts to recognize the signs of fatigue as a warning signal that their current training regime may be too strenuous and that they need to allow their body time to recover. Recognizing fatigue as a critical indicator of overtraining helps individuals make necessary adjustments to their training programs to promote better performance and overall well-being.