What is the benefit of flexibility training?

Flexibility training primarily focuses on improving the range of motion of joints and the overall flexibility of muscles. When an individual engages in regular stretching and flexibility exercises, they effectively lengthen the muscle fibers, which allows for better movement and decreased stiffness in the body. This enhancement in the range of motion can lead to improved performance in various physical activities and can help in the prevention of injuries by preparing the muscles and joints for the demands of different movements.

Increased flexibility also contributes to better posture, balance, and coordination, which are essential components of overall fitness. This focus on the elasticity of the muscles and the ability of joints to move freely plays a crucial role in daily activities as well as athletic performance.