What is the correct order of the Stages of Change?

The correct sequence of the Stages of Change, as outlined by the Transtheoretical Model, begins with precontemplation, followed by contemplation, then preparation, action, and finally maintenance.

In the precontemplation stage, individuals are not yet considering change and may be unaware of the need for it. As they move into contemplation, they start to recognize the benefits of changing and begin to think about making a change but may not be ready to commit yet. The preparation stage involves making plans or small steps toward change; here, individuals are more engaged and motivated. Next comes the action stage, where individuals actively implement strategies to change their behavior. Lastly, the maintenance stage is where individuals work to sustain the changes they've made and avoid relapse.

This sequence effectively captures the cognitive and behavioral processes individuals typically experience when undergoing behavior change, making it essential for anyone engaged in personal fitness or health coaching to understand and apply this framework. Other sequences do not follow the established progression of the model and would misrepresent the typical order of these stages.