What is the goal of performing dynamic stretching?

The goal of performing dynamic stretching is primarily to warm up muscles and improve range of motion. This type of stretching involves movement and is designed to prepare the body for physical activity, enhancing blood flow to the muscles and increasing core temperature. As a result, dynamic stretching effectively enhances neuromuscular coordination and flexibility in a functional way that is directly related to the upcoming activity.

This approach differs from static stretching, which focuses on holding a position for an extended period, benefiting flexibility through increased muscle length without the immediate goal of preparing for exercise. While some may think relaxation post-workout is related to stretching, that's typically associated with static stretches rather than dynamic ones. Therefore, the focus during dynamic stretching remains on muscle engagement and readiness rather than post-exercise relaxation or minimizing injury through static holds.