What is the purpose of a training log?

The purpose of a training log is to track workouts and assess progress. This tool allows individuals to systematically record the activities they engage in, including exercises, sets, repetitions, duration, and perceived exertion. By maintaining this log, individuals can identify trends in their performance over time, recognize areas for improvement, and make informed adjustments to their training plans. This self-assessment fosters accountability and motivation, helping individuals stay committed to their fitness goals.

In contrast, planning meals, keeping records of social events, or serving as a personal thoughts journal do not directly contribute to monitoring or enhancing one's physical fitness progress. While nutrition and personal reflections are important for overall well-being, they fall outside the primary function of a training log, which focuses specifically on workout activities and outcomes.