What is the recommended duration for cardiovascular exercise sessions?

The recommended duration for cardiovascular exercise sessions typically falls within the range of 20 to 60 minutes. This duration is supported by guidelines from health organizations, which suggest that engaging in moderate-intensity cardiovascular exercise for at least 150 minutes per week is beneficial for overall health. Breaking this down into daily sessions, 20 to 60 minutes provides a practical and achievable timeframe that can accommodate various fitness levels and personal preferences.

This range allows for sufficient energy expenditure and cardiovascular benefits while being manageable for most individuals. Shorter durations, such as those under 20 minutes, may not provide the same health benefits unless combined with higher intensity, while longer sessions exceeding 60 minutes are often more suitable for advanced athletes or specific training goals. This makes the 20-60 minute guideline both effective for health improvements and realistic for regular exercise routines.