What is the recommended duration for moderate-intensity aerobic activity per week?

The recommended duration for moderate-intensity aerobic activity per week is 150 minutes. This guideline is based on various health organizations, including the American Heart Association and the Centers for Disease Control and Prevention, which promote this amount of physical activity to improve cardiovascular health and overall fitness.

Engaging in moderate-intensity aerobic exercise for 150 minutes weekly helps to reduce the risk of chronic diseases, assist in weight management, and improve mental health. This duration can be achieved through various forms of activities, such as brisk walking, cycling, or swimming, spread out over the week to make it manageable and sustainable for individuals.

This recommendation encourages consistency and reinforces that spreading out exercise sessions throughout the week is beneficial. Other total minutes or intensity levels suggested by the wrong answers do not align with the consensus of health guidelines for achieving optimal health benefits while also considering safety and practicality for the general population.