Which of the following is a benefit of strength training?

Strength training offers a variety of benefits, and one of the most significant is its ability to increase muscle strength and bone density. Engaging in regular strength training exercises helps to stimulate muscle growth and promotes the development of lean muscle mass. This increase in muscle strength not only enhances physical performance in various activities but also contributes to greater overall functional ability in daily life.

Moreover, strength training has a positive effect on bone health. As muscles contract during resistance training, they exert stress on the bones, which can lead to an increase in bone density and strength. This is particularly important for preventing conditions such as osteoporosis, especially as individuals age. Thus, by incorporating strength training into a fitness regimen, individuals can improve their muscle strength and bone density, which supports both physical health and functional independence.