Which of the following is a key consideration for exercising in hot weather?

Exercising in hot weather requires careful attention to how your body responds to increased temperatures and humidity. Modifying workout intensity is crucial because the heat can significantly impact your physical performance and increase the risk of heat-related illnesses such as heat exhaustion or heat stroke. By adjusting the intensity of your workout, you allow your body to cope with the heat more effectively, reducing the likelihood of overheating and dehydration.

This approach includes either slowing down the pace of aerobic activities, reducing the duration of exercise sessions, or incorporating more rest breaks. It's important to listen to your body and make necessary adjustments to stay safe while still maintaining an effective workout routine.

In contrast, ignoring hydration can lead to dehydration, which is dangerous during exercise, particularly in hot conditions. Wearing thick clothing can trap heat and hinder your body's ability to cool down, further exacerbating the risk of overheating. Lastly, exercising during the peak heat hours can increase exposure to extreme temperatures, making it more challenging for the body to regulate its temperature effectively.