Which statement best demonstrates empathy?

The statement that best demonstrates empathy is the one that acknowledges the difficulty of finding time to exercise while also sharing a personal struggle. This approach reveals an understanding and recognition of the other person's challenges. By expressing that you also face similar difficulties, it creates a sense of shared experience, which can help to build a rapport and make the individual feel heard and validated in their feelings.

Empathy involves connecting with others by recognizing their emotions and experiences rather than offering judgment or prescriptive advice. When someone shares their own challenges, it fosters a supportive environment where the person feels understood rather than pressured or criticized. This is crucial in any fitness coaching or personal training context, where encouragement and relatability can lead to more effective motivation and adherence to an exercise regimen.