Which statement best describes body composition?

The most accurate description of body composition is found in the statement that highlights the proportion of fat and non-fat mass in the body. Body composition refers to the relative amounts of fat, muscle, bone, and other tissues that make up an individual's body. Understanding body composition is crucial for assessing overall health and fitness because it provides insights into an individual’s body fat percentage and lean muscle mass.

In fitness contexts, body composition is often a more useful indicator of health than weight alone, as it helps to differentiate between fat mass and lean mass. This differentiation is essential for setting fitness goals and developing tailored exercise programs. Keeping track of body composition can also help in monitoring changes over time due to diet or exercise interventions.